With these things in mind, I’ve been working hard to keep things tidy. Being tired will have a significant impact on your ability to focus and function effectively. This one is especially important if you’re approaching a day you know will be long and difficult. If you don’t sleep well, you’re already off to a bad start. The reason behind this is simple: less stress means less on your mind, which makes for a more restful and relaxing sleep.Ī good night’s sleep is the backbone of any day. Organizing your space has a virtuous circle effect that lasts throughout the whole day. If you can change your mindset and get things done in a timely manner, however, it will give you more time for yourself to relax and enjoy. Whether you’re at home or work, low energy leads to low productivity. This slows everything down, distracts you from your work, and leads to frustration. This impedes its ability to effectively process information. The Journal of Neuroscience explains why this is : Having too much to look at all at once actually overloads your brain. This will, in turn, increase your productivity. By clearing away clutter and creating a neat, tidy place to work and live, you’ll feel happier, more energetic, and more motivated to work. WebMD suggests cleaning up your desk and workspace for an energy boost during the day. So, if you’ve been lacking in motivation lately, use science as your reason to get started. Thus, less stress in the evenings and more enjoyable personal time. This means cortisol levels will drop as the day progresses. This will cause you to stay stressed and unhappy which affects everything from your mood to your energy, and even your sleep at night.Ĭoming home to a clean, peaceful, and clutter-free space will allow your mind to continue functioning normally. This is because coming home to these piles of unorganized clutter and mess actually prevents the natural decline of cortisol throughout the day. They discovered that those who lived in a more organized and peaceful home felt better and had lower levels of cortisol, which is the stress hormone. The Personality and Social Psychology Bulletin did a study on this. This stems from the feeling of being surrounded by constant “to-does” and half-finished tasks. Living in clutter is proven to increase depression, fatigue, and stress. Below I will highlight some of the most significant things I’ve noticed since I began keeping things clean. The list of benefits you’ll experience by staying clean and organized is long and may differ slightly from person to person. As a total book nerd I may not agree with her opinion that you should “keep less than 30 books” (enter my two overflowing, floor-to-ceiling bookshelves) but overall, she has it right. This concept is gaining momentum and publicity in the wake of Marie Kondo and her popular TV show about staying organized and living minimally. Turns out there’s actually science behind this. I find that this always makes me feel frustrated, annoyed, anxious, and even somehow manages to drain my energy. I love my life but I’m very busy all the time, which seems to be the case for most people these days! There are times when I let things slip a little and some mess and clutter develop. Unfortunately, I don’t always have a lot of time for this. I soon discovered how good it felt to be clean and organized, and it’s since become an obsession. It’s like a switch flipped in my brain and I went from sloppy teenager to a total neat freak. When I made the move into my own apartment, however, something clicked. It got to the point that I had just accepted that that’s the way I was going to be for the rest of my life.
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